Having a healthy mouth is important so you feel confident and happy with your smile, but your oral health also directly impacts your overall health.
Researchers linked a healthy mouth to a decrease risk of heart attack and stroke. That’s because poor oral health means you have chronic inflammation in your mouth. Inflammation leads to hardening in your arteries, resulting in a possible heart attack or stroke.
According to the Centers for Disease Control and Prevention, more than half of Americans over the age of 30 suffer from gum disease and 1 in 4adults have untreated tooth decay.
While avoiding sugar all together is the best option for optimal oral health, there are definitely easy, day-to-day tips you can follow to help protect your mouth and still indulge in your favorite sugary treat or beverage.
· Rinse your mouth with water after eating or drinking
· Chew sugarless gum
· Eat and drink calcium-rich items, like milk and cheese
· Brush your teeth twice a day with a fluoride toothpaste
· Floss once a day
· Try to avoid sticky, sugary foods
· Eat high-fiber vegetables and fruits
· Drink plenty of fluoridated water
· Have a professional teeth cleaning twice a year
When you are mindful of your sugar consumption and follow these tips, you can lead a happy and sweet-filled life knowing you are doing your best to care for your mouth and your body.